Instead of being excited or looking forward to each morning as the promise of a new day, people suffering with anxiety or depression often dread starting the day. Family or friends may try to help with words of encouragement, “Cheer up” or “Why can’t you just let it go?” If only it were that easy…but it’s not, and so few people understand. This can leave those suffering with anxiety and depression feeling even more alone.
Depression and anxiety are sister twins and significantly affect all aspects of a person’s being, disrupting social aspects, relationships, families, and career. This causes nervousness, panic attacks, and sleeplessness. There is a solution. Research has shown therapy and counseling are the most viable treatments, along with medication.
Because unresolved trauma is often the underlying cause of depression, anxiety, and painful relationship patterns, counseling can help to identify these issues and get at the root of the problem, rather than merely treating it at the level of symptoms. The most effective approaches often involve therapy and medication such as anti-depressants.
One reason depression and anxiety involving relationship problems can be difficult to overcome is that the memory of a traumatic experience can get stuck deep in your nervous system and brain. Long after a traumatic event has stopped, the memories of that trauma remain alive and active, creating painful symptoms that are sensitive to being triggered or re-activated by present day situations.
Counseling and therapy assists adults, adolescents, families and children in setting realistic goals and developing healthy coping mechanisms in response to psychological, biological, and environmental stressors. An experienced counselor can assist you in identifying and expressing what your concerns are and the most effective approach to dealing with them.
Can you imagine freedon from depressive symptoms? Being able to let go of old issues causing recurrent emotional pain? If you want to experience: greater self-esteem and confidence, have better attitude about life, feel more comfortable in social situations, and fulfilling and satisfying relationships, then seek therapy for anxiety, depression.
Marriage counseling can be particularly helpful in addressing relationship problems, communication deficits, and giving couples insight into how their own behaviors and emotions affect one another. Issues of infidelity, mistrust, anger, arguing, and sexual concerns can all be addressed in a safe environment.
So, if you or a loved one is dealing with depression and anxiety, consider entering into therapy or counseling. It does work and you will likely find relief and other benefits after only a few sessions with your counselor. Your quality of life will improve and you will learn tools that you can use for a lifetime.
Depression resulting from your own or your partner's infidelity is a normal, common occurrence. The number one piece of advice we offer is this: Don't make important decisions while you're depressed. You're probably too hurt, angry and tired to think clearly.
Find more advice in the articles below.